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Berries and Yogurt Smoothie
$5.00
The fiber is what makes smoothies more healthful than fruit juice, which recently has been implicated to be as unhealthful as soda pop in some cases.
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Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, often with a consistency similar to a milkshake, but it can be thinner.
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The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet.
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Blended, chilled, sometimes sweetened beverage made from fresh or frozen fruit or vegetables. • Many smoothies include fruit juice, honey or contain syrup. • They have a milkshake-like consistency which is thicker than slush drinks.
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